Recommended Reading

Acceptance and Commitment Therapy related books:

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
by Steven C. Hayes

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
by Russ Harris and Steven Hayes

The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
by Russ Harris and Steven Hayes

Dialectical Behavorial Therapy related books:

DBT Skills Training Handouts and Worksheets, Second Edition
by Marsha M. Linehan

Calming the Emotional Storm
by Sheri Van Dijk

The Dialectical Behavior Therapy Skills Workbook
by Matthew McKay and Jeffrey C. Wood

Mindfulness related books:

The Mindfulness and Acceptance Workbook for Anxiety
by John P. Forsyth and Georg H. Eifert

Mindfulness for Beginners
by Jon Kabat-Zinn

The Power of Now
by Eckhart Tolle

Trauma related books:

Healing from Trauma
by Jasmin Lee Cori and Robert Scaer

Relationship related books:

Hold Me Tight
by Sue Johnson

Anxiety and Depression related books:

The Dialectical Behavior Therapy Skills Workbook for Anxiety:
by Alexander L. Chapman and Kim L. Gratz

The Anxiety and Phobia Workbook
by Edmund J. Bourne

The Mindfulness and Acceptance Workbook for Depression
by Kirk D. Strosahl and Patricia J. Robinson

Additional Emotional Health recommendation:

The Gifts of Imperfection
by Brene Brown